MamaTone Fitness

Since I work with moms a lot, one of the questions I get asked it how young is too young to lift weights.  I have attended national workshops in youth fitness and the growing consensus is that kids can weight train at any age (as long as they have the attention span) But weights should be kept light (lots of bodyweight exercises) and good form emphasized.

Here is a little boy who has incredible form and has been taught well.  This boy is 2 years old.  I generally wouldn’t recommend kids this young starting out in intense weights, but it works for him!