MamaTone Fitness

Yesterday I decided to do my low calorie day (1000 cals).  I was a bit nervous going into it, but having gone through it I swear I have never felt better.  It was amazing.  I think part of it was that I drank over 2 gallons of water and before that I hadn’t been drinking enough (shame on me for not practicing what I preach).

Here is what I ate.

7 AM

1/3 cup of oats 100 Cals

1/2 scoop of protein powder 60 Cal.

8-11 AM 1 gallon of water

1 pm (still not feeling hungry)

1 very small cookie (whoops) 100 Cals

3/4 cup of homemade hominy chili with chicken (Yum!)  200 Cals

5 pm

25 Almonds 200 Cals

1-8 pm Drank another gallon of water

7 pm 

3/4 cup of hominy chili 200 Cals

9 pm (not hungry but wanted to get to 1000 cals) 

Salad: Spinach, peppers, tuna, tomato, low fat dressing  200 Cals

Total 1060 Cals and 2 gallons of water

Like I said, I felt amazing all day and had boundless energy and focus.  I look forward to next weeks ultra low calorie day now!