Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: September 27, 2008
It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exercise will solve that problem, but try this great move to help lift and tighten the butt.
Posted by: dustinmaher on: September 26, 2008
Bootcamps are a great way to get in shape and have fun in the process. If you are in the Madison, WI area be sure to check out www.madisonbootcamps.com Chances are there is a bootcamp program in your area.
Bootcamps are usually done outside and focus on fat loss, muscle toning, strength increases, and overall engery [...]
Posted by: dustinmaher on: September 24, 2008
I am so proud of everyone of my mothers that I get to work with. They inspire me, as they work so hard to get their body back after having kids. Tracy is a MamaToner who has done a great job losing weight and I think her jeans tell the story!
