Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: October 7, 2008
Yesterday was day 1 of my 7 week diet to prepare me for the Fitness Modeling World Championships in Vegas. In the next 7 weeks I will be going from 9 % body Fat down to 4 ish %. I started the diet weighing 194 lb at 6′5. I will probably drop to 175-178 for [...]
Posted by: dustinmaher on: October 1, 2008
In 8 weeks I will be competing in my next fitness modeling show. Here is an up close and personal video clip from my first show in Chicago one year ago. 5 weeks later I competed in the World Championships in Hollywood and placed 33 out of 54. I hope to place a little higher [...]
Posted by: dustinmaher on: September 30, 2008
You may have seen that Phelps has teamed up with Kellogs to encourage kids to increase their activity levels. I applaud their efforts, since the kids of this generation spend so much more time in front of the TV, playing video games, and eating highly processed junk food. It is no wonder why kids are [...]
Posted by: dustinmaher on: September 29, 2008
As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the worst thing possible for them. I worked with a mother who did just that and had a 4 finger separation in her abdomen because the outer abdominal muscles (rectus abdominus) were pulled too far apart from [...]
Posted by: dustinmaher on: September 27, 2008
It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exercise will solve that problem, but try this great move to help lift and tighten the butt.
Posted by: dustinmaher on: September 24, 2008
I am so proud of everyone of my mothers that I get to work with. They inspire me, as they work so hard to get their body back after having kids. Tracy is a MamaToner who has done a great job losing weight and I think her jeans tell the story!
Posted by: dustinmaher on: September 24, 2008
I see so many people doing endless crunches in hope of acheiving a tip flat stomach. First off all, the main reason your stomach isn’t where you want it to be isn’t because your abs aren’t strong enough, it is because there is too much fat hiding the muscles. So many women do crunches after [...]
Posted by: dustinmaher on: September 23, 2008
In order for women to lose weight, they must comsume low caloric dense foods that fill you up, but aren’t filled with calories. In the NBC fat loss segment, I show how much oatmeal it would take to eat 1000 calories. Yet at the same time, it is hard to escape a restraunt without eating [...]
Posted by: dustinmaher on: September 23, 2008
I am on NBC talking about the fact that women who think they are going to get bulky are mistaken. Lifting weights, and heavy weights at that, will build long lean muscle and won’t bulk a woman up. Female fat loss is something that has been greatly misunderstood. Watch the video and see for yourself.
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