Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: September 23, 2008
In order for women to lose weight, they must comsume low caloric dense foods that fill you up, but aren’t filled with calories. In the NBC fat loss segment, I show how much oatmeal it would take to eat 1000 calories. Yet at the same time, it is hard to escape a restraunt without eating [...]
Posted by: dustinmaher on: September 23, 2008
I am on NBC talking about the fact that women who think they are going to get bulky are mistaken. Lifting weights, and heavy weights at that, will build long lean muscle and won’t bulk a woman up. Female fat loss is something that has been greatly misunderstood. Watch the video and see for yourself.
[...]
