Posted by: dustinmaher on: September 29, 2008
As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the worst thing possible for them. I worked with a mother who did just that and had a 4 finger separation in her abdomen because the outer abdominal muscles (rectus abdominus) were pulled too far apart from [...]
Posted by: dustinmaher on: September 27, 2008
It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exercise will solve that problem, but try this great move to help lift and tighten the butt.
