Posted by: dustinmaher on: October 15, 2008
Since I work with moms a lot, one of the questions I get asked it how young is too young to lift weights. I have attended national workshops in youth fitness and the growing consensus is that kids can weight train at any age (as long as they have the attention span) But weights should [...]
Posted by: dustinmaher on: October 15, 2008
Yesterday I finished the 9th day of my diet leading up to the competition. I have 36 more days to go. I am now down about 7 ish lbs so far and happy with the progress. I will take bodyfat again on sunday. Here is what I ate yesterday.
5:00 AM
Handful of almonds 200 cals
6:30 AM
protein [...]
Posted by: dustinmaher on: October 10, 2008
Dear Friends,
24 Hour Fitness is holding a national “Best Abs” contest. I was selected by the judges as one of the top 10 and now I need your help with your votes! Visit http://web.mlsnet.com/t200/fans/2008/abs/?message=vote My abs are #3. I am always amazed at the differences in the structure of peoples abs. (ok, I know that is weird, but I [...]
Posted by: dustinmaher on: October 4, 2008
Some of you may know I am going to be hosting a fitness cruise Feb 28th- March 5th in the Caribbean. We are leaving from Tampa and going to Grand Cayman and Cozumel. On board the ship, I will lead optional fitness workouts before we head to breakfast! This is open to anyone you want [...]
Posted by: dustinmaher on: September 23, 2008
I am on NBC talking about the fact that women who think they are going to get bulky are mistaken. Lifting weights, and heavy weights at that, will build long lean muscle and won’t bulk a woman up. Female fat loss is something that has been greatly misunderstood. Watch the video and see for yourself.
[...]
