Posted by: dustinmaher on: October 15, 2008
Yesterday I finished the 9th day of my diet leading up to the competition. I have 36 more days to go. I am now down about 7 ish lbs so far and happy with the progress. I will take bodyfat again on sunday. Here is what I ate yesterday.
5:00 AM
Handful of almonds 200 cals
6:30 AM
protein [...]
Posted by: dustinmaher on: October 8, 2008
Yesterday I finished day two. It was a busy day. Started work at 5 AM and was finished at 8:30 PM. I find on days where I am on the go, I keep my energy up by eating frequently… keeping busy also decreases the amount of time I spend thinking about food.
Here ya go:
5 AM [...]
Posted by: dustinmaher on: October 7, 2008
Yesterday was day 1 of my 7 week diet to prepare me for the Fitness Modeling World Championships in Vegas. In the next 7 weeks I will be going from 9 % body Fat down to 4 ish %. I started the diet weighing 194 lb at 6′5. I will probably drop to 175-178 for [...]
Posted by: dustinmaher on: October 1, 2008
In 8 weeks I will be competing in my next fitness modeling show. Here is an up close and personal video clip from my first show in Chicago one year ago. 5 weeks later I competed in the World Championships in Hollywood and placed 33 out of 54. I hope to place a little higher [...]
Posted by: dustinmaher on: September 29, 2008
As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the worst thing possible for them. I worked with a mother who did just that and had a 4 finger separation in her abdomen because the outer abdominal muscles (rectus abdominus) were pulled too far apart from [...]
Posted by: dustinmaher on: September 27, 2008
It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exercise will solve that problem, but try this great move to help lift and tighten the butt.
Posted by: dustinmaher on: September 26, 2008
Bootcamps are a great way to get in shape and have fun in the process. If you are in the Madison, WI area be sure to check out www.madisonbootcamps.com Chances are there is a bootcamp program in your area.
Bootcamps are usually done outside and focus on fat loss, muscle toning, strength increases, and overall engery [...]
Posted by: dustinmaher on: September 24, 2008
I run a lot of Fitness Bootcamps and I think they are so great! Working out outside is great, but more than that, being surrounded by like-minded individuals who cheer each other on and support one another. The results I have seen from these classes have been amazing. So if you are in the Madison [...]
Posted by: dustinmaher on: September 24, 2008
I am so proud of everyone of my mothers that I get to work with. They inspire me, as they work so hard to get their body back after having kids. Tracy is a MamaToner who has done a great job losing weight and I think her jeans tell the story!
Posted by: dustinmaher on: September 24, 2008
I see so many people doing endless crunches in hope of acheiving a tip flat stomach. First off all, the main reason your stomach isn’t where you want it to be isn’t because your abs aren’t strong enough, it is because there is too much fat hiding the muscles. So many women do crunches after [...]
