MamaTone Fitness

Posts Tagged ‘fat loss tips

The Secrets of goal setting

Posted by: dustinmaher on: November 4, 2008

Dear Friends,
 
I hope this email finds you well!  If you are receiving this and live in the US go vote!  Ok that is all I am talking about for politics.  I think the media does enough to saturate our minds with it!
 
One more quick thing before I get to the heart of the email.  If you [...]

Fat Loss Tips: Secret foods at the grocery store

Posted by: dustinmaher on: October 29, 2008

I get asked all the time what I eat and what my clients eat who get such great results.  I documented my weekly trip to the grocery store and shared my secrets to fat loss foods.
I have completed 3 weeks of my diet and dropped 12 lbs.  I will update my progess on Monday again.
Enjoy [...]

Fat Loss Tips: 80/20 Rule for Fitness

Posted by: dustinmaher on: October 23, 2008

Dear Friends,
 
I want to first welcome the 120 of you who heard my fitness show yesterday and signed up for my newsletter.  I am proud of you for taking that step.  If you have questions that you would like me to cover in an upcoming newsletter please let me know!  If you missed yesterdays radio [...]


Pages


  • Fatloss4Idiots Diet: Well .. I wouldn't know about weight lifting .. but jogging + fat burner + healthy diet will do the trick ... Getting started and sticking to it it's
  • Fatloss4Idiots Diet: Loved the video .. Diet is the best way to lose weight .. however .. some exercises are needed too ..
  • Susan Salyer: I just came across this site and realize how old that last post was, but I do that exact same thing with natural PB added to the bad stuff which I am

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