Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: September 24, 2008
I run a lot of Fitness Bootcamps and I think they are so great! Working out outside is great, but more than that, being surrounded by like-minded individuals who cheer each other on and support one another. The results I have seen from these classes have been amazing. So if you are in the Madison [...]
