Posted by: dustinmaher on: October 10, 2008
Dear Friends,
24 Hour Fitness is holding a national “Best Abs” contest. I was selected by the judges as one of the top 10 and now I need your help with your votes! Visit http://web.mlsnet.com/t200/fans/2008/abs/?message=vote My abs are #3. I am always amazed at the differences in the structure of peoples abs. (ok, I know that is weird, but I [...]
Posted by: dustinmaher on: September 29, 2008
As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the worst thing possible for them. I worked with a mother who did just that and had a 4 finger separation in her abdomen because the outer abdominal muscles (rectus abdominus) were pulled too far apart from [...]
Posted by: dustinmaher on: September 24, 2008
I see so many people doing endless crunches in hope of acheiving a tip flat stomach. First off all, the main reason your stomach isn’t where you want it to be isn’t because your abs aren’t strong enough, it is because there is too much fat hiding the muscles. So many women do crunches after [...]
