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	<title>Comments for MamaTone Fitness</title>
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	<link>http://mamatone.wordpress.com</link>
	<description>The webs most reliable and entertaining source for mothers weight loss information</description>
	<lastBuildDate>Thu, 12 Feb 2009 23:54:46 +0000</lastBuildDate>
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		<title>Comment on Female Fat Loss by Fatloss4Idiots Diet</title>
		<link>http://mamatone.wordpress.com/2008/09/23/female-fat-loss/#comment-123</link>
		<dc:creator>Fatloss4Idiots Diet</dc:creator>
		<pubDate>Thu, 12 Feb 2009 23:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=3#comment-123</guid>
		<description>Well .. I wouldn&#039;t know about weight lifting .. but jogging + fat burner + healthy diet will do the trick ... Getting started and sticking to it it&#039;s heavy though ...</description>
		<content:encoded><![CDATA[<p>Well .. I wouldn&#8217;t know about weight lifting .. but jogging + fat burner + healthy diet will do the trick &#8230; Getting started and sticking to it it&#8217;s heavy though &#8230;</p>
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		<title>Comment on Fat Loss Tips: Secret foods at the grocery store by Fatloss4Idiots Diet</title>
		<link>http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/#comment-122</link>
		<dc:creator>Fatloss4Idiots Diet</dc:creator>
		<pubDate>Thu, 12 Feb 2009 23:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=70#comment-122</guid>
		<description>Loved the video .. Diet is the best way to lose weight .. however .. some exercises are needed too ..</description>
		<content:encoded><![CDATA[<p>Loved the video .. Diet is the best way to lose weight .. however .. some exercises are needed too ..</p>
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		<title>Comment on Michael Phelps helping kids get Active: It&#8217;s all a Conspiracy by Susan Salyer</title>
		<link>http://mamatone.wordpress.com/2008/09/30/michael-phelps-helping-kids-get-active-its-all-a-conspiracy/#comment-121</link>
		<dc:creator>Susan Salyer</dc:creator>
		<pubDate>Thu, 15 Jan 2009 02:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=34#comment-121</guid>
		<description>I just came across this site and realize how old that last post was, but I do that exact same thing with natural PB added to the bad stuff which I am hoping to wean my kids off completely.  I also sneak flax seed, organic baby food vegetables or finely processed vegetables into any foods that I can.</description>
		<content:encoded><![CDATA[<p>I just came across this site and realize how old that last post was, but I do that exact same thing with natural PB added to the bad stuff which I am hoping to wean my kids off completely.  I also sneak flax seed, organic baby food vegetables or finely processed vegetables into any foods that I can.</p>
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		<title>Comment on Female Fat Loss:  Week 1 of my diet is over! by Laura</title>
		<link>http://mamatone.wordpress.com/2008/10/13/female-fat-loss-week-1-of-my-diet-is-over/#comment-120</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 09 Jan 2009 11:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=58#comment-120</guid>
		<description>Wow 5.5lbs thats really good. I&#039;ve worrked hard this week, also my first week of my new life plan.  I&#039;ve got my weigh in tomorrow, I doubt I&#039;ve lost that much! Congratulations!</description>
		<content:encoded><![CDATA[<p>Wow 5.5lbs thats really good. I&#8217;ve worrked hard this week, also my first week of my new life plan.  I&#8217;ve got my weigh in tomorrow, I doubt I&#8217;ve lost that much! Congratulations!</p>
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		<title>Comment on Fat Loss Tips: 80/20 Rule for Fitness by Susan</title>
		<link>http://mamatone.wordpress.com/2008/10/23/fat-loss-tips-8020-rule-for-fitness/#comment-117</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 06 Nov 2008 18:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=68#comment-117</guid>
		<description>So, what if you do all the four pillars and are having success but not great enough success, what might be some of your &quot;small details and secrets&quot;? I am very interested.</description>
		<content:encoded><![CDATA[<p>So, what if you do all the four pillars and are having success but not great enough success, what might be some of your &#8220;small details and secrets&#8221;? I am very interested.</p>
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		<title>Comment on Fat Loss Tips: Secret foods at the grocery store by The Secrets of goal setting &#171; MamaTone Fitness</title>
		<link>http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/#comment-116</link>
		<dc:creator>The Secrets of goal setting &#171; MamaTone Fitness</dc:creator>
		<pubDate>Tue, 04 Nov 2008 19:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=70#comment-116</guid>
		<description>[...] more quick thing before I get to the heart of the email.  If you watched my grocery shopping video http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/ I had mentioned I bought frozen rhubarb for my protein shakes to try it out.  I HIGHLY [...]</description>
		<content:encoded><![CDATA[<p>[...] more quick thing before I get to the heart of the email.  If you watched my grocery shopping video <a href="http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/ I" rel="nofollow">http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/ I</a> had mentioned I bought frozen rhubarb for my protein shakes to try it out.  I HIGHLY [...]</p>
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		<title>Comment on Fat Loss Tips: 80/20 Rule for Fitness by Fitness Guru</title>
		<link>http://mamatone.wordpress.com/2008/10/23/fat-loss-tips-8020-rule-for-fitness/#comment-115</link>
		<dc:creator>Fitness Guru</dc:creator>
		<pubDate>Fri, 31 Oct 2008 23:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=68#comment-115</guid>
		<description>It is so nice to hear some blunt weight loss advice. Many other sties tip-toe around the subject for fear of offending or putting those who are not completely committed off. It is nice to have someone tell me exactly what I need to do to lose weight.</description>
		<content:encoded><![CDATA[<p>It is so nice to hear some blunt weight loss advice. Many other sties tip-toe around the subject for fear of offending or putting those who are not completely committed off. It is nice to have someone tell me exactly what I need to do to lose weight.</p>
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		<title>Comment on Fat Loss Tips: Secret foods at the grocery store by Katie</title>
		<link>http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/#comment-114</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 31 Oct 2008 01:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=70#comment-114</guid>
		<description>Very good information. Thanks</description>
		<content:encoded><![CDATA[<p>Very good information. Thanks</p>
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		<title>Comment on Fat Loss Tips: Secret foods at the grocery store by Rebekah</title>
		<link>http://mamatone.wordpress.com/2008/10/29/fat-loss-tips-secret-foods-at-the-grocery-store/#comment-113</link>
		<dc:creator>Rebekah</dc:creator>
		<pubDate>Thu, 30 Oct 2008 03:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=70#comment-113</guid>
		<description>Hi Dustin,

Definitely informative and the bird in the background is cute!</description>
		<content:encoded><![CDATA[<p>Hi Dustin,</p>
<p>Definitely informative and the bird in the background is cute!</p>
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		<title>Comment on Mother&#8217;s:  The most Overworked and Underappreciated People by Tera Boak</title>
		<link>http://mamatone.wordpress.com/2008/10/29/mothers-the-most-overworked-and-underappreciated-people/#comment-112</link>
		<dc:creator>Tera Boak</dc:creator>
		<pubDate>Thu, 30 Oct 2008 01:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=72#comment-112</guid>
		<description>Ha! I&#039;ve seen this before and yes, it really is funny...</description>
		<content:encoded><![CDATA[<p>Ha! I&#8217;ve seen this before and yes, it really is funny&#8230;</p>
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