MamaTone Fitness

Archive for the ‘Mindset’ Category

Female Fat Loss: Week 1 of my diet is over!

Posted by: dustinmaher on: October 13, 2008

I have finished the first 7 days of my diet and I am down about 5.5 lbs.  I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food.  My body is coming along well and am happy with the progress.
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  • Fatloss4Idiots Diet: Well .. I wouldn't know about weight lifting .. but jogging + fat burner + healthy diet will do the trick ... Getting started and sticking to it it's
  • Fatloss4Idiots Diet: Loved the video .. Diet is the best way to lose weight .. however .. some exercises are needed too ..
  • Susan Salyer: I just came across this site and realize how old that last post was, but I do that exact same thing with natural PB added to the bad stuff which I am

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