Posted by: dustinmaher on: October 15, 2008
Since I work with moms a lot, one of the questions I get asked it how young is too young to lift weights. I have attended national workshops in youth fitness and the growing consensus is that kids can weight train at any age (as long as they have the attention span) But weights should [...]
Posted by: dustinmaher on: October 4, 2008
I have gotten asked by some what I think about the Wii Fit and the effectiveness of the workouts. I do think they are better than other video games in which a person sits and uses their fingers, but I don’t consider it much of a workout at all! I have seen this video I [...]
Posted by: dustinmaher on: September 29, 2008
As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the worst thing possible for them. I worked with a mother who did just that and had a 4 finger separation in her abdomen because the outer abdominal muscles (rectus abdominus) were pulled too far apart from [...]
Posted by: dustinmaher on: September 27, 2008
It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exercise will solve that problem, but try this great move to help lift and tighten the butt.
