Posted by: dustinmaher on: November 4, 2008
Dear Friends,
I hope this email finds you well! If you are receiving this and live in the US go vote! Ok that is all I am talking about for politics. I think the media does enough to saturate our minds with it!
One more quick thing before I get to the heart of the email. If you [...]
Posted by: dustinmaher on: October 23, 2008
Dear Friends,
I want to first welcome the 120 of you who heard my fitness show yesterday and signed up for my newsletter. I am proud of you for taking that step. If you have questions that you would like me to cover in an upcoming newsletter please let me know! If you missed yesterdays radio [...]
Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: October 5, 2008
Today on CNN they had a story about how there has been an increase in sales of comfort foods. The reason they stated was that people who normally would go shopping to make themselves feel better, are now turning to food because a quart of ice cream is far cheaper than a new purse, watch [...]
