Yesterday I finished day two.  It was a busy day.  Started work at 5 AM and was finished at 8:30 PM.  I find on days where I am on the go, I keep my energy up by eating frequently… keeping busy also decreases the amount of time I spend thinking about food. 

Here ya go:

5 AM

 

Banana 100 cals

 

7:30 AM

 

Hot Chocolate mix 150 cals

1 cups skim milk 90

¾ Cup oatmeal 1 scoop of Protein powder 110

 

11 AM

Handful of Raw Almonds 200 Cals

 

1:15 PM

 

Salad: organic mixed greens, tomato, 1.5 chicken breasts, vinegarette dressing  300 Cals

 

4:15 PM 

 

Protein Drink: ½ banana, 1 scoop of whey protein, frozen berries, ½ cup skim milk  300 cals

 

6:15 PM 

 

Protein Drink: Same thing as above 300 cals

 

8:45 PM

 

6 inch black forest ham sub (it pained me to only get a 6 inch!)  Guessing 500 cals

 

9 PM 

 

Small cup of Wendys Chili  Not Sure maybe 300 Cals

 

Total Cals 2250

 

This is right where I want to be for the first of 7 weeks.  I will see how my body responds in the next 10 days and adjust accordingly… the low carbs haven’t been too bad yet, but I do get a few tired spells.  As of this morning I am down 4.5 lbs.

 

I have been asked what to do if you are a women and you should only consume maybe 1500 cals.  This is by no means perfect eating, but most of it is good, just make the serving sizes 30% smaller and you will achieve your calorie goals.

 

Feel free to leave a message!

 

Dustin