Posted by: dustinmaher on: October 29, 2008
I think this is one of the reasons why I have such a passion for helping moms. I don’t think men (me included) have any idea how hard mothers work taking care of the kids.
I created MamaTone Fitness www.dustinmaherfitness.com for the sole purpose of getting moms to take time for themselves and not only worry about [...]
Posted by: dustinmaher on: October 29, 2008
I get asked all the time what I eat and what my clients eat who get such great results. I documented my weekly trip to the grocery store and shared my secrets to fat loss foods.
I have completed 3 weeks of my diet and dropped 12 lbs. I will update my progess on Monday again.
Enjoy [...]
Posted by: dustinmaher on: October 23, 2008
Dear Friends,
I want to first welcome the 120 of you who heard my fitness show yesterday and signed up for my newsletter. I am proud of you for taking that step. If you have questions that you would like me to cover in an upcoming newsletter please let me know! If you missed yesterdays radio [...]
Posted by: dustinmaher on: October 21, 2008
Yesterday I decided to do my low calorie day (1000 cals). I was a bit nervous going into it, but having gone through it I swear I have never felt better. It was amazing. I think part of it was that I drank over 2 gallons of water and before that I hadn’t been drinking enough [...]
Posted by: dustinmaher on: October 21, 2008
I hope you had a relaxing and enjoyable weekend! If you get a chance this week feel free to tune into WPR radio this Tues at 11:45 for my 45 minute fitness segment. I will also be on NBC Morning Show this Thurs at 6:40 AM.
The past 6 years I have immersed myself into learning as [...]
Posted by: dustinmaher on: October 15, 2008
Since I work with moms a lot, one of the questions I get asked it how young is too young to lift weights. I have attended national workshops in youth fitness and the growing consensus is that kids can weight train at any age (as long as they have the attention span) But weights should [...]
Posted by: dustinmaher on: October 15, 2008
Yesterday I finished the 9th day of my diet leading up to the competition. I have 36 more days to go. I am now down about 7 ish lbs so far and happy with the progress. I will take bodyfat again on sunday. Here is what I ate yesterday.
5:00 AM
Handful of almonds 200 cals
6:30 AM
protein [...]
Posted by: dustinmaher on: October 13, 2008
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and avoiding Camp Randall Food. My body is coming along well and am happy with the progress.
On [...]
Posted by: dustinmaher on: October 10, 2008
Dear Friends,
24 Hour Fitness is holding a national “Best Abs” contest. I was selected by the judges as one of the top 10 and now I need your help with your votes! Visit http://web.mlsnet.com/t200/fans/2008/abs/?message=vote My abs are #3. I am always amazed at the differences in the structure of peoples abs. (ok, I know that is weird, but I [...]
Posted by: dustinmaher on: October 8, 2008
Yesterday I finished day two. It was a busy day. Started work at 5 AM and was finished at 8:30 PM. I find on days where I am on the go, I keep my energy up by eating frequently… keeping busy also decreases the amount of time I spend thinking about food.
Here ya go:
5 AM [...]
